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5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

You worked up a sweat playing basketball, and now your knees are screaming in pain. Or maybe your knees are in agony just from sitting all day in front of your computer. If one or both of your knees ache after too much sitting, running, jumping or squatting, you may have patellofemoral pain (PFPS).

Source: healthessentials

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American Academy of Orthopaedic Surgeons American Association of Hip and Knee Surgeons Orthopaedic Trauma Association CASEY HIP & KNEE International Congress for Joint Reconstruction Alpha Omega Alpha American Joint Replacement registry American Board OF ORTHOPAEDIC SURGERY DC Orthopaedic Surgery