What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.
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What is secondary osteoarthritis?
Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality.
8 Hip Extension Exercises to Try at Home
Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.
Health Matters: Hip fractures and osteoporosis
Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.
MidMichigan Health: Fall prevention strategies
Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.
