One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
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Types of Knee Braces for Support and Injury Prevention
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?
Hip Fracture Dangers and Mortality Rates
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?
Rheumatoid Arthritis in the Hips: What to Know
RA can affect different parts of the body, including the joints in the hands, feet, knees, and shoulders. It can also affect the joints in the hips, causing severe discomfort and stiffness.
5 Lateral Pelvic Tilt Exercises
The pelvis should be positioned so that it’s parallel to your shoulders and the ground. A lateral pelvic tilt occurs when one hip is higher than the other. This can cause some muscles to tense while others get weak.
