Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Most people associate arthritis with old age, but Gallagher is just 49. So how unusual is it to develop such severe arthritis before old age? Well, it depends on the type of arthritis.
Low D3Cr muscle mass/weight significantly increases risk of hip and potentially other fractures in older men
Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led by investigators at Sutter Health's San Francisco Coordinating Center (SFCC) in San Francisco, CA has shown.