Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
Many older Americans have concerns about elective surgery beforehand, but most who go through with it are satisfied with the outcome, a new survey finds.
Early meniscal surgery is not superior to a strategy of exercise and education with the option of later surgery among young, active adults with meniscal tears, according to a study published online Jan. 25 in NEJM Evidence.
A hip pointer injury is a common sports injury, but it can really happen to anyone. The term "hip pointer" was coined in the 1960s to describe a soft-tissue injury at the top part of the hip.
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain
